One of the easy way to boost your immunity is to drink lemon water every day. You get to stay hydrated.
Citrus fruits like lemons are good source of vitamin C. Vitamin C supports the body immune cells and protect against infection.
Adding lemon enhances water’s flavor, which help you drink more.
Vitamin C in lemon helps reduce skin wrinkling, dry skin from aging, and damage from the sun.
Drinking warm lemon water when you wake up help get your digestive system moving.
Citrus fruits like lemons are high in vitamin C, boost your body immunity and protect against infection.
Polyphenol antioxidants in lemons help reduces weight gain.
Citric acid in lemons makes urine less acidic and may even break up small stones and flush out stones.
Stay Hydrated and Boost my Immunity.
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